After 3 weeks of traveling in Asia I have enjoyed a lot of different foods and drinks, and as much fun as it has been I also can feel the toll it has taken on my body.
No matter how well you choose when eating out, eating in hotels and restaurants is always a challenge as you have no control over what is put into the food. Of course part of the fun when traveling is trying a lot of different things so I am not saying that you shouldn’t. But, all the added extras that tend to show up in restaurant food like different kinds of sugar, taste enhancers and unhealthy fats does make life very tough for your digestive system.
So what can you do on your way back home?
I like to look at the flight as an opportunity to transfer from the holiday fun back into a more healthy sustainable lifestyle. Whether or not there is a lot of jet lag involved I think that following my previous jet lag guide is a great place to start, and this includes avoiding all airplane food. If most restaurant food is not that great for you, airplane food is way worse. So plan ahead and bring your own healthy food along, like organic apples and nuts. Or if you are a bit more hardcore simply fast during the flight. If you think about it, even on longer flights you do not really need to eat, it’s usually something that you tend to do more out of boredom. But if you feel that it is too much, just try with a few healthy snacks instead.
Once you are back home remember to hydrate! Drinking enough water really is key for optimal health. You can think of water as the body’s internal transportation system which is very important for proper cell function and balance within. Do some easy sports or just get out and walk, as your body will feel better with movement, and it will help your lymphatic system to drain excess fluid.
If you have the opportunity to use a sauna then do! It is an excellent way for the body to recover and to sweat out unwanted bacteria and toxins. A bath with epsom salt is also a great alternative. Cut out all sugars (this includes alcohol) as the sugar feeds the bad bacteria in your gut. I know this one is tough, but it is totally necessary.
Reduce caffeine as much as possible as it is a strong stimulant and as such keeps the body wired and makes it harder to relax and recover. Try green tea instead of coffee.
Eat as much vegetables as you can and take a break from meat, to make it easy on your digestive system. Adding a green smoothie into your day is a great way to boost your health.
We quickly get used to eating more sugar (and drinking) so it is important to make a strong reduction as soon as you get home so that you don’t get stuck in the new “holiday habit” you might have acquired. Taking a pro-biotic supplement to help the good bacteria take back control in your digestive system might be a good idea. It might also be a good idea to help out your liver and you could do that by taking the natural herbal supplement of milk-thistle.
Why a 3 day reset? It is small enough that mentally the obstacle isn’t too big, but still long enough to actually have an impact, and if you are up for it why not continue for another few days? I wish you a lot of fun during your future travels, but make yourself a favor and have a plan ready for once you are back home, so that your fun indulgences doesn’t become new unhealthy habits.