Constipation is a topic that we don’t really talk about, but that doesn’t make it any less important. Actually, being able to poop easily every day should be standard. It is a very important function within our body and it can immediately tell us a lot about the state of our internal health.
So what does good bowel movement look like? The frequency should be once or twice a day. It should not take any effort, the shape should be like a large sausage, with the consistency of soft clay. Too frequent visits, just like too few, is an indication that something is off balance.
If you are not able to go daily you are constipated. If it also takes a long time and effort when you do go, then you should really pay attention. Your poop is your comprised internal garbage, and if it hangs out for too long in the large intestine it will cause problems. It’s like you have an open trashcan completely full, just sitting in your hallway. Within a short amount of time that garbage will make your whole house smell like s**t and nasty stuff might seep over the edges and spread into your house. Yuck!
When too much water gets reabsorbed your soft clay turns into very hard balls making pooping very difficult and even painful. Also, the longer the garbage hangs out in your intestine, more of the nasties and yucky stuff will get reabsorbed. Your intestines are very thin walls made of cells, and they are not completely solid. Meaning, it is possible for particles to seep through the walls of the intestine and get into other areas of the body. You do not want old trash hanging out in the wrong place. Hence, why you want to get the garbage out on time.
So, what can you do to assist your body in this process? The easiest thing to do is to make sure you are drinking enough water, eat plenty of vegetables and fiber. I like adding ground flaxseed to my food for added fiber. You can also improve on your position on the toilet by putting a small box or similar under your feet. It may sound silly, but as you will see in this video, it really does make a difference.
Wishing you all a very smooth weekend! 😉