An Easy Jam Session!

Homemade jam is really something delicious, but most people do not have the time to do it  themselves. The jams and marmalade that you find in the stores are full of food coloring, aromas, and fillers. And we haven’t even mentioned the different types of sugars and sugar enhancers. Even the organic jams contains A LOT of sugar. That is not ideal when you are trying to minimize the amount of sugar intake in your diet. Never eating jam again doesn’t sound like fun, so what can we do?

Try making this super easy and delicious recipe, with no cooking necessary. It takes all about 5mins to prepare, and then you just have to let it sit in the fridge for about 15min to get to the right consistency. This is also a great way to get kids interested in healthy eating, with minimal effort. For this recipe I chose fresh blueberries, but you could use any berry, fresh or frozen.

Quantities:
250g blueberries
30g/ 3 TBLSP Chia seeds (whole or ground)
about 25ml  Water (roughly room temperature)
A splash of freshly squeezed lemon juice (1tsp)
A pinch of good quality sea-salt
*Maybe 1 tsp of honey

Basic Method:
Wash your berries in water, and let the water run off. I like to grind the chia seeds for a smoother texture, but you can use them whole just as well.
Put the blueberries in a mixer, (I like to use a Vitamix) together with the water, lemon juice, and salt. Mix it up real well. Have a little taste, and decide if you need a bit of honey or not. Depending of the sweetness of your berries you might not need any. If you do want some honey, add it to the mixture and mix it in.
Now that you have the right taste, it’s time to add the chia seeds. You only need to blend them in for a few seconds, so that it’s well mixed.

Pour the mixture into a glass jar, put it in the fridge to firm up for about 15min, and that’s it! Your jam will keep for about a week in the fridge, but mine rarely lasts that long! Depending on how firm you like your jam, you can add more or less water, or more or less chia seeds. This recipe makes a firm jam.

If you do not have a mixer you can make it by hand, no problem. Just mash up the berries with a fork, and blend in the rest of the ingredients just like above. Your jam will have a bit more texture this way, but it will taste just as good.

Have fun mixing different berries, and keep up the jammin’  😉

 


Photo by Reine Kase
Photo by Lukas Blazek on Unsplash
Photo by Bárbara Montavon on Unsplash