No matter what kind of health problem that you may be dealing with, chances are that your internal rain forest, the microbiome, is a major root cause. The microbes in our gut does not only help us with good digestion, they also have a very fast connection to our brain via the Vagus Nerve. This influences how we feel, happy or depressed.
noun: microbiome; plural noun: microbiomes; noun: micro-biome; plural noun: micro-biomes
1. the microorganisms in a particular environment (including the body or a part of the body).
“we depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces vitamins”
2. the combined genetic material of the microorganisms in a particular environment.
“understanding the microbiome—human, animal, and environmental—is as important as the human genome”
Serotonin, the feel good chemical in our body, is to 90% produced in our gut, not in our brain. Bad microbes can give us bad food cravings as they love sugar. These cravings are often so strong they are beyond your self control. No wonder the gut is also being called our second brain.
Unfortunately our own internal microbiome is collapsing more and more. This is due to more pollution around us and poor food choices that does not contain any healthy pro or pre biotics. The worst offenders to stay away from is any kind of hydrogenated oil, fried food, processed food and sugar. These all feed the bad bacteria in the gut and creates a very negative feedback loop.
Instead focus on whole foods, especially fermented foods and raw vegetables. These help to create a healthy microbiome or “rain forest”. Below is a very interesting talk about how the microbiome works and how it can influence us. I hope that you will find it interesting.
Wishing you all a great weekend! 😉