Peekaboo! Who’s There? Senza Zucchero!

Hello, all of you awesome people reading this!
I am so excited that so many of you decided to join in on the No Sugar Challenge in your busy lives. Good for you! If you missed the news, you can read about it here and still join us. We start on Monday the 19th.

A couple of things before we get started on Monday. Yes, we call it a challenge and it might be especially challenging for some of you, if you have never done anything like this before. But, it is not a pass or fail! A challenge is supposed to test you, so you can learn more about where you are right now, and where there is room for improvement. So, try to be in the mindset of curiosity and observation. For example, it could look like the following.

Potential incident: After one day of no sugar, your patience is at an all time low, you’re irritated and you just chewed the head off of one of your colleges. “That person had it coming anyway!”

Potential immediate thinking after potential incident: “I can’t do this S**t! This is no fun and I’m not doing this stupid challenge anymore!!!” while reaching for the nearest candy bar or sugary drink.

Better potential immediate thinking – using observation and curiosity: “WOW! Holy S**t. I just turned into the Super Grinch Monster after just a day of no sugar. I didn’t know that not eating sugar would affect me this much. That’s interesting. I wonder why it’s like that? I will have an apple and then apologize to my college (even though that person had it coming!) I guess there’s more room for improvement than I thought.”

Pay attention to patterns and emotions when it comes to sugar. Write down when you have your strongest cravings. Is there a specific pattern? Is it always with [fill in the blank] or after [ x ]? Also writing down your feelings at that time can be a clue. We are such creatures of habit that we might not even realize which patterns that we are in.

"Before anything else, preparation is the key to success."
-Alexander Graham Bell

Writing things down for a week, could highlight some habits and give you valuable feedback. Then you can make a plan, and be prepared with healthy snacks for when your strongest craving usually show up.

When in doubt – eat fruit. Roughly 75% of all the packaged food in supermarkets contain added sugar. (1)

Have a sweet weekend!
And for those of you joining, until Monday.
😉


*(hungry+anger) = hangry
1. https://www.ncbi.nlm.nih.gov/pubmed/23102182
www.suiker-challenge.nl
https://www.diabetesfonds.nl/home

Photo by Joanna Nix on Unsplash
Photo by Alex Iby on Unsplash