Urban Health Concepts

Eat your brain into better wellth*

Last week we talked about looking at calories in vs calories out compared to what foods you actually eat, and how that affects your weight. Now let's take this one ...
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Pillow talk – what’s your angle?

Imagine that you are standing up and looking straight ahead. Now turn your head 90 degrees as if you were to look over your shoulder. From there, tilt your head ...
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Is your phone crushing your neural highways?

Lets talk about the importance of spinal integrity because it can literally make or break you. If you imagine the brain as a big ball, and then connect a long ...
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Wonder Woman will land you your next job!

Can standing properly really make you happier? Can sitting in a lousy position make you feel more sad and depressed? And how can Wonder Woman really help you land your ...
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Are you in the driver’s seat? It’s time to figure it out.

The words you use put you either in the driver's seat or in the passenger seat of your life. Now, where would you rather be? This post connects to last ...
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Is your mental game app on?

Imagine a basketball game where the score is tied with just 5 seconds to go, a foul has been made and now one player will get to do a free ...
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I ran 33 marathons last year by changing one thing – care to join me?

 "And wouldn't you like to have the answer to these questions too while we are at it?" How can I have less back pain? What can I do to be ...
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Are you a perfumed garbage can? (Part 2)

Stinky Dave (from last week) was open to make the change and started with adding the water. He found it very challenging at first, and it took him about a ...
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Are you a perfumed garbage can? (Part 1)

So lets talk about that smelly person in the room! You know, the one you really don't want to sit next to in a meeting, or when they come up ...
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Have you ever been too dirty for a shower? (part 2)

Imagine that you are driving your car and one day you notice that it is getting harder to turn the steering wheel. You don't worry too much about it at ...
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