Urban Health Concepts

Yeah, that title is an oxymoron! But, lets see what we can do. The easiest way to be sugar free in the bar, is of course, to not drink any ...
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Hello, all of you awesome people reading this! I am so excited that so many of you decided to join in on the No Sugar Challenge in your busy lives ...
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Last week I was in walking into a local cafe, here in Haarlem, where I saw these postcards. Curiosity made me wonder what it was about. (Well done, marketing team ...
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November is here! I hope you guys had a fun Halloween! Being in the darker months of the year we tend to spend more time sitting indoors. All that sitting makes ...
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One good thing with being on long flights, is that its perfect for podcasts. I had a couple of them lined up for my New York trip last week. Some ...
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Hello everyone! I have just arrived to New York City once again for my Nutritional Studies! The city is showing off its famous backdrop against the beautiful fall colors. I ...
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As I am in my 4th Year of Osteopathic Medicine Studies at the same time as I am finishing up my second degree in Nutritional Therapy (to become an NTP ...
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Autumn is here! And as we are quickly heading into winter, and spending more and more time indoors, let's talk about dry skin. This topic is something that seems to ...
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Just recently I had the pleasure of holding my presentation "Zoom Out!" for a very engaging audience. It was a motivational talk helping them getting started on their healthy week ...
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Moving is always some type of an adventure, and the further you go, the bigger the adventure tends to be! Right now I’m in the middle of moving boxes, “can’t ...
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