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Drew, an exercise physiologist, goes Paleo, Keto, then Plant-Based .

Hello everyone! If you have ever felt confused about the concepts of going Paleo, Keto or Plant-Based, then this episode is certainly for you! What I find so interesting about Drew Harrisberg in this situation, is the amount of personal data that he has been collecting over the years. Because he has Type 1 diabetes[1], […]

Interested in working on turning The Tide?

Hey there everyone! How are you doing? How was your past week? Last week I had the great pleasure to be able to sit down and talk to Cristina Mittermeier. Her work as a photographer and activist to conserve our beautiful planet, is nothing short of remarkable. "What we do or fail to do in […]

Carrot tops to the rescue!

Hey there Team! I hope that you are all doing well, and have something nice planned for the weekend. There are so many fresh vegetables around at this time of the year. One of my favorites is carrots. Here is a question: When you buy fresh carrots, what do you do with the green tops? […]

Got Your Diagnosis? Now ask - WHY?!

Hey there Team! I hope that you are all doing very well, and are able to enjoy the longer days outdoors. What does it really mean to get a diagnosis? Is that the real answer to our difficulties? Does it mean that we should stop thinking about problem solving as soon as we hear "your […]

Best Footwear for Summer - Flip Flops?!

Hey there Team! Having entered into the month of May, summer is just around the corner. Typically with warm weather and sunny skies our footwear changes. If you live by a beach, or are planning to spend a lot of time in flip flops this summer, make sure you check out this article. I have […]

Tight Hip Flexors Weakens Your Breathing!

Hey there Team! I hope you had a few nice days off during Easter and were able to spend some time outside. We had amazing (!) weather over here, so I was lucky enough to bike to the beach a few times. It was quite windy though, and I had to push hard on the […]

Osteopathy, sports massage and functional nutrition in Haarlem. Taking care of zombies to olympians since 2007.

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