Have you ever been too dirty for a shower? Explain to me then, why won't you work on your mobility? I have never heard anyone saying that they are too dirty for a shower, but when it comes to mobility and flexibility it seems that we are OK with being really “dirty”. Why is that? […]

Hi there, I am glad that you found your way here. I think the time has come when we can no longer get away with outsourcing our health problems to a 10min doctors appointment, some pain killers and anti inflammatory medication. We need to educate ourselves, learn to ask the right questions and get involved […]