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You're Not Over-Trained. You're Under-Recovered!

Hey there Team! How is everyone doing this week? As I am writing this the sun is shining and the weather is absolutely smashing! I do hope it stays like this for a couple of days. Just this week I completed a 10 day liver-detox-fast. Phew! Since I didn't have to food-prep or cook, which […]

What Will Food Taste Like in the Future?

Hey there Team! How are you doing? I hope you all had a good week so far. I really like going to bookstores. But, living in Europe it's hard to find bookstores with an interesting selection in English. Therefore I am always happy when I'm in an English speaking city that also happens to have […]

What does a healthy diet and sustainable plate look like?

Hey there Team! I hope that you have all had a great week so far. Have you heard about the most recent report published by the very esteemed medical journal The Lancet and EAT? The question they asked was "Can we feed a future population of 10 billion people a healthy diet within planetary boundaries?" […]

You don't want to miss this one! Free Solo

Hey Team! Going to the movies is something that I really enjoy, but rarely do I come across something that leaves a deep impression for days (and I suspect for weeks and months). I had heard about this movie for a while, and kinda thought I knew what I was going to see. But, it […]

Your Habits Vote for Your Identity

Hey Team! Around this time of year a lot of people are busy trying to keep up with their New Years Resolutions, and new goals that they have set for themselves. Maybe you are too? Creating new habits, that are good for us, is not always as easy as we want it to be. So, […]

A Nutritionally Complete Creamy Oatmeal Recipe

Hey Team! How is everyone doing? A lot of people tend to be looking for healthy recipe options in January, after the over indulgences in December. This oatmeal recipe is one of my absolute favorites. The taste is great and it fills you right up. It has all of the good stuff, none of the […]

Osteopathy, sports massage and functional nutrition in Haarlem. Taking care of zombies to olympians since 2007.

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