Hey Team! Happy New Year to you all! How did you guys get started? My year started with a nice bike ride to the beach, where I met up with my friends and a whoooooole lot of other wild people. We had all decided to start the New Year with a plunge into the North […]

Hey Team, I hope the Holiday Season has been treating you well so far! We are at the very end of this year, and 2019 is just around the corner. I have the feeling that 2018 just flew by! For me it has been a very eventful year. Moving to a different country has been […]

Hey there Team! The Holiday Season is upon us, and Christmas is just around the corner. For some, this time of the year is amazing, and for others it's a very stressful time. Trying to find the right gifts, making the decorations look fabulous and cooking tons of amazing food. Of course it's nice to […]

Hey there Team! Right now I'm back in school for the next couple of days, at the International School of Osteopathy. The focus this time around is the stomach, pancreas and spleen. Now most of us have a pretty good idea of what the stomach does. It's where all lot of the digestion happens, right. […]

Recently I listened to a podcast with LeBron James and his trainer Mike Mancias. LeBron James is one of THE best basketball players of all time. Mark, his trainer and recovery specialist, is sometime referred to as his secret weapon. They've been working together for more than 14 years. What really stood out to me […]

What if, out of the blue, you found out that you were going to an outdoors sports-camp for 3-4 days. You would be doing movements you haven't done for ages, maybe years even, for 6-8 hours a day. Would you get a bit nervous about the whole thing? Maybe you would start worrying about injuring […]